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“What is sciatica?”
🔸️About 84% of adults experience low back pain worldwide, according to specialists. Although most are not at risk of developing a serious condition, sciatica pain is a deep one, which can worsen the quality of life of the individual. 🔸️
“What is sciatica?”
🔸️Sciatica is not a condition in itself, but a term we use to describe the manifestation of pain felt in the lower back, in the lumbar region. From this point, the pain radiates to the hips and then descends to the leg. The pain is caused by compression of the sciatic nerve and usually occurs on one side of the body.

🔸️The sciatic nerve is the widest and longest nerve in the human body and is made up of nerve roots that start from the spinal cord (L5, which starts between the 4th and 5th lumbar vertebra and S1, which starts between the 5th and 5th). the lumbar vertebra and the first sacral vertebra) and descends to the ankles.🔸️
🔸️Risk factors for the installation of sciatica pain:

1. Age. With advancing age, the bone structure of the spine begins to lose its firmness, leading to the appearance of herniated discs or “beaks”.

2. Weight. Extra pounds can put pressure on your spine and help trigger back pain.

3. Profession. A job that requires physical effort, especially carrying weights or a lot of movement, but also long-term driving, can become a pain-relieving factor.

4. Sit down. A sedentary lifestyle, which involves minimal movement, affects the sciatic nerve and triggers low back pain.

5. Diabetes. The condition is related to the way the body processes the amount of sugar and increases the risk of nerve damage.

🔸️Don’t let sciatica become your main concern. If the pain persists, go to a doctor and find out how to take care of your spine